We all need a break from our schedule. 30 minutes is good enough. Back when I was a in early teens in school, I used to love playing sports. I have played most of the games but was in school team for Throw ball(I guess this is played only in India) and Volleyball. Playing was a therapy for me when I needed some relaxation from studies, which never seemed to end.
As I grew up, I don't remember what particularly used to relax me. Good music, a good book, a good movie , a good chat with a friend - all depending on what the space and time permits. Then I realised my love for driving. It used to soothe me. I did not even need music in my car. A nice drive along quiet neighborhood/countryside was good enough for me. Of course, a good music was like icing on the cake.
Speaking of cake, I love cakes and chocolates and cookies. In fact, even now I need to have a cookie when I drink tea. I tried hard in cutting down on all these for health reasons. I am reasonably successful in cakes and chocolates. But I gave it up on restricting cookie intake. After all, if one is not able to enjoy small pleasures of life, what's the fun? I recently read the book - "Chocolatherapy: Satisfying the Deepest Cravings of Your Inner Chick ". I realised that even though I really crave for all these nice , fattening stuff, they are not my therapy.
I am not a shopaholic either. My shopping spree is generally over in 30 minutes. I go to a mall/shop, look around for what I want and if I like something and price is within my capacity, I am done. Unlike others, I never used to consider shopping as a therapy for me. Well, that is till recently. In the past couple of months, whenever my work has got overwhelming and I needed a small break, I have gone and shopped for clothes for myself. Though it has just been 3 times, it has done wonders to me. I am happy about my new clothes and am rejuvenated and back in action to complete my task. I can say the same for blogging. Whenever I post something, my spirits are high and I am ecstatic. Maybe, now it is time for some tea and cookies.